An initial baseline assessment of each individual athlete's abilities is performed in order to develop a custom training/strength and conditioning program for improvement and success. This will outline clear objectives and expectations for each athlete to perform at optimal levels.
Expectations are set, and tools are given for each athlete to execute the custom training/strength and conditioning program at their highest potential.
Recovery is one of the most essential and controllable steps in the overall athletic development process. Eat, sleep, hydrate are all vital steps in the active recovery process.