Athlete Assessment

• Movement screen

• Girth measurements

• Goal creation and setting

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Individualized Program Creation

• Personalized strength and conditioning program

• One-on-one training/guidance

• Exercise prescription based on athlete assessment

• Coaching on proper technique

• Program modifications (as needed)

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Nutritional Guidance

• Current diet assessment

• Diet recommendations

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Access to Trainer via email/cell for questions

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30-day duration

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Recommended frequency 2x week

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60-minute sessions