Tel: 260-415-8877
ELITE PERFORMANCE
Our Elite Performance Training model is a small group training environment where we use individual athlete assessments to create personalized programs. Based on the individual assessments we will strategically group peers of similar age and athleticism to execute their personalized training programs. We believe that this will foster encouragement, personal growth, and teamwork.
Athlete Assessment
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Movement screen
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Technique guidance
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Goal creation and setting
Program Creation
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Personalized strength and conditioning program
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Exercise prescription based on athlete assessment
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Coaching on proper technique
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Program modifications (as needed)
Nutritional Guidance (Available upon request)
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Current diet assessment
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Diet recommendations
Access to Trainer via email/cell for questions
4 week duration
Commitment: 2/3x week
60-minute sessions