Our Elite Performance Training model is a small group training environment where we use individual athlete assessments to create personalized programs. Based on the individual assessments we will strategically group peers of similar age and athleticism to execute their personalized training programs. We believe that this will foster encouragement, personal growth, and teamwork. 

Athlete Assessment

  • Movement screen

  • Technique guidance 

  • Goal creation and setting


Program Creation 

  • Personalized strength and conditioning program

  • Exercise prescription based on athlete assessment

  • Coaching on proper technique

  • Program modifications (as needed)


Nutritional Guidance (Available upon request)

  • Current diet assessment

  • Diet recommendations


Access to Trainer via email/cell for questions


4 week duration 


Commitment: 2/3x week


60-minute sessions

$300 per month