ATHLETE CONSULTATION

The Athlete Consultation is best for the athlete who is looking for overall training guidance and where travel and/or time constraints may prohibit them from training in-person on a consistent basis.  

Athlete Assessment

  • Movement screen

  • Technique guidance

  • Goal creation and setting

Individualized Program Creation​

  • Exercise prescription based on athlete assessment

  • One-on-one assessment

Nutritional Guidance (available upon request)

  • Current diet assessment

  • Diet recommendations

Session program provided

Singular session 

$120 per session