ADVANCED PROGRAM

The Advanced Program is best for the athlete who is looking for overall training guidance and where travel and/or time constraints may prohibit them from training in-person on a consistent basis.

Athlete Assessment

  • Movement screen

  • Girth measurements

  • Goal creation and setting

Individualized Workout Session

  • Personalized strength and conditioning program

  • One-on-one training/guidance

  • Exercise prescription based on athlete assessment

  • Coaching on proper technique

  • Program modifications (as needed)

Nutritional Guidance (Available upon request)

  • Current diet assessment

  • Diet recommendations

Session program provided

60-minute sessions

$60 per session

THE GYM

5730 Bluffton Road
Fort Wayne, IN 46809

mandy@scottathletictraining.com

Tel: 260-415-8877

  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon

CONTACT

© 2018 SCOTT ATHLETIC TRAINING.