ADVANCED PROGRAM
The Advanced Program is best for the athlete who is looking for overall training guidance and where travel and/or time constraints may prohibit them from training in-person on a consistent basis.
Athlete Assessment
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Movement screen
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Girth measurements
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Goal creation and setting
Individualized Workout Session
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Personalized strength and conditioning program
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One-on-one training/guidance
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Exercise prescription based on athlete assessment
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Coaching on proper technique
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Program modifications (as needed)
Nutritional Guidance (Available upon request)
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Current diet assessment
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Diet recommendations
Session program provided
60-minute sessions